Our range of online resources provide valuable and accurate information to support you in navigating your weight loss journey. They are designed to be practical, useful and support your nutrition. We have developed a variety of resources including meal plans, shopping lists and product guides to assist you at every stage of your weight loss journey, and be used in addition to the resources provided by your Dietitian.
Shopping List & Meal Planner (pdf)
DownloadWeight Loss Surgery & Bone Health (pdf)
DownloadWeight Loss Surgery & Pregnancy (pdf)
DownloadDumping Syndrome (pdf)
DownloadThe Importance of Regular Blood Tests After Weight Loss Surgery (pdf)
DownloadSummer Meal Plan with Recipes (pdf)
DownloadWinter Meal Plan with Recipes (pdf)
DownloadGastric Band Adjustments (pdf)
DownloadMultivitamins & Weight Loss Surgery (pdf)
DownloadProtein 101 (pdf)
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