Please enjoy listening to our Podcasts. We will be adding to our list on a regular basis, so please come back and check out any new audio files that interest you. Transcripts of selected podcasts can be found below.
This is a 3 Part series exploring what carbohydrates are and their influence on our bodies.
Part 1: What are carbohydrates and better choices?
Part 2: The effect of carbohydrates on our metabolism and weight ? COMING SOON!
Part 3: Are carbohydrate foods addictive? COMING SOON!
This is a multi-Part series exploring the growing dilemma of Ultra-High Processed foods and the health impact of them on our body and brain.
Part 1: What are Ultra-High Processed foods? COMING SOON!
Part 2: Ultra-High Processed foods and their contribution towards obesity. COMING SOON!
Part 3: Ultra-High Processed foods and brain function and reward systems. COMING SOON!
Part 4: Ultra-High Processed foods and inflammatory bowel disease. COMING SOON!
Please find transcripts for selected Podcasts here.
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